Stronger For The Life You Live

Personal Training to keep you doing the things you love for longer.

“A little progress each day adds up to big results.”

— Satya Nani

A woman and a man are stretching with resistance bands in a gym, standing on a black textured floor with blue lighting.
A man is lifting a barbell in a gym while a trainer, woman, is giving instructions.

If you want to feel stronger, move better, and feel more comfortable in your body – in sport and everyday life –

you’re in the right place.

A woman with gray hair exercising with battle ropes in a gym with neon lighting.
A woman and a man having a conversation in a gym, with workout equipment in the background.

What do I do ?

Strength & Conditioning

Whether you want everyday movements to feel lighter and more fluid, or you are building strength for something specific like skiing, snowboarding, or climbing, I can help you get there with calm, structured coaching.

A woman instructs a man in weightlifting at a gym, with a motivational sign on the wall reading 'IMPRESS YOURSELF'.

Not just for extreme athletes, functional movements are fully scalable, so anyone can do them at a level that suits their body and experience, feel the benefits in everyday life—from lifting shopping and climbing stairs to playing with kids—and have fun while getting stronger.

Functional Fitness

A man and a woman working out with fitness equipment, with a motivational sign on the wall that says 'Fitness Yourself'.

Whether you want to build gentle curves or add serious muscle, I’ll use simple, evidence‑based training to help you get there.

Body Recomposition

A woman lifting a pull-up bar at the gym, viewed from the back, wearing a sports bra and leggings.

Nutritional Coaching & Wellbeing support

Fitness is the compound effect of all life areas, we look at small ways to tweak and adjust your training, sleep, stress, nutrition and daily habits so they all work together for better long‑term health and strength.

A clear water bottle with inspirational times and messages written on it, filled with lemon slices. Surrounding fruits like strawberries, blackberries, raspberries, and sliced citrus are scattered on a teal surface with a matching background, along with a bowl of watermelon and a container of pineapple.

Introduction

A middle-aged woman with gray hair, kneeling on one knee in front of gym lockers, smiling at the camera. She is wearing a black t-shirt with 'SB Fitness' logo and blue athletic leggings.

You’ve got your own story, your own challenges, and your own idea of what “better” looks like – my job is to walk beside you while you get there. I’m Sarah, an in‑person coach based in Cirencester, Gloucestershire who believes change happens through encouragement, support, and steady, realistic steps, not pressure or perfection.

I work with a wide range of clients, from those looking to improve strength for specific sports or simply to age well. I also work with people wanting to build muscle/tone up, shed body fat and improve mobility, aswell as those with more complex requirements such as Parkinson’s, Arthritis, Obesity and Hypertension.

Together we’ll build strength, confidence, and energy in a way that respects your body and your life, so you feel more able to move, play, and take on the personal goals that matter most to you. This is a space where you’re listened to, cheered on, and guided with empathy, every step of the way.

Why train with me?

I keep training simple, structured, and grounded in science. We start with a clear plan, then keep testing, refining, and progressing so your sessions always move you towards the outcome you care about most.

Clear plan, steady progress

Your training has to work alongside work, family, sleep, and energy levels. We plan with your actual week in mind, not a fantasy schedule. You will always have a “minimum effective” option for busy or low‑energy days, so missing a session becomes a small bump, not a derailing event.

Fits around your real life

The goal is that you are still strong, capable, and active in 5–10 years, not just for a 6‑week block. We zoom out to align your training with your longer‑term health and body goals. Progress is steady and sustainable, with room for real life and good boundaries instead of all‑or‑nothing cycles.

Long‑term focus, not all‑or‑nothing

“Sarah’s expertise shows in the way she adapts on the spot. If I arrive tired, stressed, or sore, she instantly adjusts the plan while still moving me forward. She asks thoughtful questions, listens carefully, and explains why we’re doing each exercise.”

What People are Saying.

I’ve been training with Sarah for over a year, and the change in my strength and mobility has been remarkable. I feel more stable, controlled, and confident in my body, and this year’s rock climbing challenges have really highlighted just how far my capabilities and resilience have progressed.

“I’d reached a point in life where I needed to ‘do something’. I can’t believe how far I have progressed in such a short amount of time, I’d never set foot in a gym before.”

“She somehow remembers everything I’ve told her and uses it to shape each session. It feels truly personalised.”

“I came in nervous and awkward. Sarah’s calm, friendly style made me feel at ease straight away.”

Wondering what it would be like working with me ?

Book a consultation

We ‘ll clarify your goals and timeline

Review any injuries, preferences, or constraints

Walk through coaching options and next steps

If everything feels right, we can book your first session so you leave with a clear plan and start date.

Contact